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How to Improve Your Oral Health With 7 Nutritious Foods

Eating your way to oral health a brighter smile and healthier gums might be easier than you think. At Beech Cottage Dental Practice, where we bring over 15 years of experience in dental care services to the table, we understand the undeniable link between nutrition and oral health. It’s not just about brushing, flossing, and regular check-ups; what you eat plays a pivotal role in maintaining your dental health. Here, we explore seven nutritious foods that can boost your oral health, contributing to strong teeth and healthy gums.

1. Cheese and Dairy Products

Rich in calcium and phosphates, dairy products like cheese, milk, and yoghurt help to remineralise teeth. These foods also increase saliva production, which plays a crucial role in neutralising acids in the mouth, thereby protecting your enamel.

2. Leafy Greens for Oral Health

Spinach, kale, and other leafy greens are packed with vitamins and minerals while being low in calories. High in calcium, they contribute to strong teeth, while folic acid—a type of B vitamin present in these greens—has been shown to promote oral health by potentially treating gum disease in pregnant women.

3. Apples

While it’s advisable to avoid sugary snacks, crunchy fruits like apples can be an exception. Eating an apple increases saliva in your mouth, which rinses away bacteria and food particles. The fibrous texture of the fruit also stimulates the gums.

4. Carrots and Celery

Similar to apples, crunchy vegetables like carrots and celery help clean teeth and freshen breath. They are high in fibre and water, increasing saliva production in your mouth, which reduces your risk of cavities.

5. Almonds

Almonds are a great source of calcium and protein while being low in sugar. Enjoy a quarter cup of almonds with your lunch or as a snack, and you’ll be doing your teeth a big favour.

6. Fatty Fish

Fish such as salmon are packed with phosphorus, an essential mineral for protecting tooth enamel. Also, fatty fish are among the best dietary sources of vitamin D, which helps your body to absorb and use calcium more effectively, strengthening your teeth and bones.

7. Green and Black Tea

Teas contain polyphenols that interact with plaque bacteria. These substances either kill or suppress bacteria, preventing them from growing or producing tooth-attacking acid. Additionally, drinking tea with fluoride can also help strengthen teeth.

At Beech Cottage Dental Practice, we’re committed to providing outstanding personalised dental care in Corbridge. Our qualified dentists are here to discuss all aspects of your dental health, including how nutrition plays a part in maintaining a radiant smile. With our focus on patient safety treatment, professional service, and affordable pricing, we ensure that every visit is comfortable, effective, and informative.

Remember, incorporating these foods into your diet can significantly benefit your oral health, but they do not replace the importance of regular dental check-ups and proper oral hygiene practices. For more personalised advice or to book a free consultation, reach out to our friendly team at Beech Cottage Dental Practice. Together, we can achieve and maintain a healthy, beautiful smile that lasts a lifetime.  So, take charge of your dental health by making smart food choices and visiting your dentist regularly.

Why Choose Beech Cottage Dental Practice?

At Beech Cottage Dental Practice, we believe in providing comprehensive care that goes beyond treating symptoms. Our qualified dentists take the time to discuss your individual needs and answer any questions you may have. We offer the best dental services, prioritising patient safety, professional care, and affordable pricing. Whether you’re looking for advice on how to improve your oral health through diet or need a routine check-up, we’re here to support every aspect of your dental care.

Schedule Your Free Consultation Today

Ready to take the first step towards a healthier smile? Contact us today to schedule your free consultation. Our team is eager to guide you through the best treatment options for your unique situation and help you achieve the radiant, healthy smile you deserve.

At Beech Cottage Dental Practice, we’re more than just a dental office; we’re a part of your community. Here’s to strong teeth, healthy gums, and a vibrant smile that lasts a lifetime.  So, why wait? Book your appointment with us today and let us help you take care of your dental health. Your smile will thank you! Keep smiling 🙂

happy male patient sitting in dentist chair and showing ok sign because of gum disease treatment and now better Oral Health

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